🔋 Recovery Score & Efficiency
⚖️ Weight & Body Composition (Withings)
🔥 Calorie Burn Today
👟 Daily Steps
⚖️ Weight Trend (kg)
🫀 Resting Heart Rate (RHR) (bpm)
📈 Overnight HRV Trend (ms)
🛌 Sleep Duration (Hours / night)
🌟 Sleep Quality (0–100)
⚡ Body Battery Charged (+)
🧘 Average Stress Level
🏃 Running & Fitness Index
⚡ Training Status & Load Impact
📊 Training Summary (Period)
🚶 Step Summary (Period)
⏱️ Intensity minutes this week
💖 Personal Heart Rate Zones & MAF Calculation (Philip Maffetone 180 Formula)
👤 Age: 42 yrs | 💖 Resting HR: 54 bpm | ⚡ Max HR: 178 bpm | 📊 HR Reserve (HRR): 124 bpm
| Zone | Description | Intensity (% HRR) | HR Range (bpm) | Training Focus & Effect |
|---|---|---|---|---|
| Loading heart rate zones... | ||||
🎯 Philip Maffetone MAF 180 HR: 129 bpm (Aerobic ceiling: 119 – 129 bpm)
📈 Training Load & Distance Trend (km)
🫀 Workout HR Zone Distribution (Z1-Z5)
🏋️ Training Volume & Calories (per workout)
🏃 Activity Breakdown by Sport / Type
🏃 Logged Workout Sessions (Period)
| Date | Source | Name | Type | Distance (km) | Time (min) | Calories (kcal) | Avg HR (bpm) |
|---|---|---|---|---|---|---|---|
| Loading workout sessions... | |||||||
No data in the selected period. Connect a data source and run a sync.
🌙 Last night
⏱️ Average sleep
⭐ Sleep score
🛏️ Sleep schedule
🛌 Sleep stages per night (h)
⭐ Sleep score
🕙 Bedtime and wake-up
🫁 During the night: breathing and SpO2
📋 Nights
| Date | Sleep | Deep | REM | Light | Awake | Score | Bedtime | Wake-up | Awakenings |
|---|
No data in the selected period. Connect a data source and run a sync.
🧠 Latest day
📊 Average stress
🔥 High stress per day
🧘 Rest per day
Stress level 0–100 from your watch's heart rate variability: 0–25 rest, 26–50 low, 51–75 medium, 76–100 high.
📈 Stress per day (average and max)
⏳ Time per stress level (min)
🔋 Body Battery: charged and drained
🗓️ Average stress per weekday
No data in the selected period. Connect a data source and run a sync.
🚦 Readiness
💓 HRV
🔋 Body Battery
❤️ Resting heart rate
🧭 Today compared with your own baseline (35 days)
💓 HRV: last night and 7-day average (ms)
🔋 Body Battery: highest and lowest
❤️ Resting heart rate (bpm)
🚦 Garmin training readiness
📉 Heart rate per day: lowest, average and highest (bpm)
🏁 Performance from the watch
🏋️ No strength workouts yet
This page is built from your Hevy workouts: exercises, sets, reps and weights. Connect Hevy under Data Sources and run a sync.
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💪 Muscle activation map
Working sets only. Primary muscles count fully, secondary muscles one third.
🔥 Weekly volume (kg)
📈 Strength progression (heaviest set, kg)
📅 Training calendar
🗓️ Workouts per week (click a bar)
🎯 Top exercises
🏆 Personal records
| Exercise | Weight | Reps | Est. 1RM | Date |
|---|
🕘 Recent workouts
🧩 Program split
📊 Monthly volume by muscle group (kg)
❤️ Heart rate per workout (from your watch)
No heart rate yet: a workout gets heart rate when your watch recorded an activity at the same time (±45 min).
⚖️ Weight & Trend
🔥 Energy Balance
🍽️ Today's Macros
🎯 Goal
⚙️ Adaptive Expenditure
📒 Food Diary
The photo is sent to the AI engine to be read and is not saved. Location data is removed first.
| Food | g | kcal | Protein | Carbs | Fat | Fibre |
|---|
Log drinks here, separately from your meals. Don't also type the same drink into a meal – it would be counted twice.
⚖️ Weight & 14-day Trend
🔥 Daily Burn & Intake Read from the Scale
🔥 Daily Calorie Expenditure (Stacked Trend)
🍽️ Intake vs Burn per Day
👤 Personal Measurements & BMR
This information is encrypted client-side and used for BMR and energy calculation.
👤 Age: 42 yrs | 💖 Resting HR: 54 bpm | ⚡ Max HR: 178 bpm | 📊 Heart Rate Reserve (HRR): 124 bpm
🔐 Change Password (Encryption Key)
The encryption key is re-wrapped with your new password without needing to re-encrypt data.
🔄 Recovery Key
Generate a new recovery key if you suspect the old one has been compromised.
🔐 Two-Factor Authentication (MFA)
Optional extra protection: after entering password, a one-time code from an authenticator app is required to log in. Highly recommended since your health data is encrypted with your account.
🔓 Not Enabled
✓ Enabled
📄 Consent & Privacy
What you consented to, and when. Processing of health data (Art. 9 GDPR) requires explicit consent – read details below.
Privacy policy – how HealthChat handles your data
✓ Consented
This consent applies to processing your health data in HealthChat. It cannot be revoked separately – it is done by deleting the account in the danger zone below.
Optional and can be toggled anytime. If turned off, Ask Coach cannot be used until re-enabled.
🔔 Browser Notifications
Get a notification in this browser when a sync completes or encounters an error. Notifications never contain sensitive health values.
Web notifications are not supported by this browser.
Not active in this browser
✓ Active in this browser
🤖 AI Token Usage This Month
Number of tokens consumed by your AI calls (Ask Coach and recovery analysis). Counter resets on the 1st of each month.
💻 Active Sessions
Overview of active devices and web browsers logged in to your account. You can log out all other devices at any time.
Loading active sessions...
⚠️ Danger Zone: Delete Account
If you delete your account, all your encrypted health data is permanently deleted from the database. This action can NOT be undone!
🔌 Data Sources
Connect HealthChat to your fitness and health platforms. All API credentials and OAuth tokens are encrypted with your personal key before database storage. Each service populates the unified database used by your charts and the AI coach.